Conversion Calculator

Amount of nutrients in 100 g (grams) of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt.

Nutrient	Amount and Unit	Percentage
Water	67.2 g	67.2%
Energy (calorie)	125 kcal
Energy (joule)	523 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	7.1 g	7.1%
Ash	3.2 g	3.2%
Carbohydrate, by difference	9.4 g	9.4%
Fiber, total dietary	0.8 g	0.8%
Calcium, Ca	82 mg	0.08%
Iron, Fe	0.4 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	216 mg	0.22%
Potassium, K	567 mg	0.57%
Sodium, Na	250 mg	0.25%
Zinc, Zn	2.1 mg
Copper, Cu	0.527 mg
Manganese, Mn	1.133 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.42 mg
Riboflavin	0.19 mg
Niacin	1.1 mg
Pantothenic acid	1.186 mg
Vitamin B-6	0.168 mg
Folate, total	127 µg
Folic acid	0 µg
Folate, food	127 µg
Folate, DFE	127 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	17 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Cholesterol	0 mg
Tryptophan	0.3 g	0.3%
Threonine	0.759 g	0.76%
Isoleucine	0.654 g	0.65%
Leucine	1.1 g	1.1%
Lysine	0.916 g	0.92%
Methionine	0.147 g	0.15%
Cystine	0.069 g	0.07%
Phenylalanine	0.524 g	0.52%
Tyrosine	0.432 g	0.43%
Valine	0.734 g	0.73%
Arginine	0.629 g	0.63%
Histidine	0.352 g	0.35%
Alanine	0.614 g	0.61%
Aspartic acid	1.899 g	1.90%
Glutamic acid	1.859 g	1.86%
Glycine	0.509 g	0.51%
Serine	0.981 g	0.98%